The Ultimate Guide to Staying Fit While Traveling
Keeping up with your fitness routine while traveling may seem hard, but there are plenty of ways to keep your body moving and healthy. Lonsdale Fitness World, a gym in North Vancouver, BC, reminds us that it's all about balance. Enjoy exploring, trying new foods, and relaxing, but don't forget the benefits of staying active: more energy, less stress, and better sleep. Need some more tips for staying active on vacation? A blog from Fitness World has you covered!
Plan Before You Go
A little preparation goes a long way in keeping fit while on the go. Consider your lodging, food choices, and planned activities. Here are some tips to help you stay on track:
- Research your destination – When choosing a place to stay, prioritize those with fitness facilities or easy access to gyms, walking trails, or parks.
- Plan your workouts – Design a workout schedule that fits your itinerary. Include a mix of gym visits, outdoor adventures, and bodyweight exercises you can do right in your room.
Make Use of Hotel Facilities
Don't let travel derail your fitness goals! Many hotels offer fantastic amenities to help you keep up your workout routine:
- Gym – Most hotels have gyms equipped with cardio machines, free weights, and resistance training equipment. A quick 30-minute session can make a big difference!
- Pool – If your hotel has a pool, take advantage of it! Swimming laps, treading water, or even trying some water aerobics are great ways to get a full-body workout.
- In-Room Workouts – Bodyweight exercises like squats, push-ups, lunges, yoga, or stretching can all be done effectively in the comfort of your own room.
When Outdoors
Turn your workout into a journey of discovery! When you're exploring a new place, take your fitness routine outside and make it an adventure:
- Walking and jogging – Lace up those shoes and hit the pavement! Whether it's a leisurely stroll through charming streets or a jog along scenic paths, you'll discover hidden gems while getting your steps in.
- Hiking – Ready for a challenge? Hiking in the nearby hills or mountains offers a fantastic workout and rewards you with breathtaking views.
- Beach workouts – If you're near the coast, enjoy the benefits of a beach workout. Run on the sand, swim in the refreshing water, or do bodyweight exercises with an ocean breeze.
When Sightseeing!
Stay active and explore! Sightseeing is the perfect time to get some exercise while discovering a new place. Here are some tips:
- Active transportation – Forget taxis and buses, and opt for walking, cycling, or even scooter rentals. You'll see so much more of the city and get a great workout too.
- Sightseeing activities – Many cities have tours specifically designed for active travelers. Try a walking tour, a bike tour, or even a kayaking adventure. These options offer a unique way to experience the sights while staying fit and having fun.
Flexibility is Key
Holidays are fantastic for keeping fit and active, but don't forget to rest and recharge too.
- Balance – Aim for a healthy mix of exercise and relaxation. One day, discover a city by walking; the next, take it easy in a taxi. Make sure you have plenty of time to unwind, both physically and mentally.
- Rest – Tune into how you're feeling and adapt your plans. Don't hesitate to skip a workout in favor of some downtime. After all, you're on vacation!
Keep Moving with Fitness World!
Maintaining your fitness routine while on vacation is achievable with some pre-planning and a willingness to adapt. Don't forget, vacations are meant to be enjoyed, so there's no need to stress about following a strict routine. Sample the local cuisine, allow yourself ample rest, and discover fun ways to stay active during your trip.
Reach new heights at Lonsdale Fitness World, North Vancouver, BC's top-tier gym conveniently situated above Whole Foods at Lonsdale & 13th. Enjoy stunning views while conquering your cardio goals in their second-level fitness centre. Whether you're into functional fitness, small group training, Olympic lifting, or group classes, their versatile space has you covered. They prioritize recovery too, with unlimited access to premium amenities like massage chairs. Experience a supportive atmosphere and achieve your fitness ambitions at Lonsdale Fitness World.
