Press Releases

Discover why prioritizing quality sleep is essential for maximizing workout performance, aiding muscle recovery, and boosting overall fitness results.

This blog post explores how you can maintain your fitness goals while traveling with simple tips: plan workouts, utilize hotel facilities, explore actively, and embrace balance for a healthy and enjoyable vacation.

This blog post emphasizes the power of music in enhancing workouts. It suggest various playlist ideas, including genre-specific mixes, themed playlists, motivational podcasts, educational podcasts/audiobooks, and curated playlists from streaming platforms.

This blog explains how you can maximize your workout potential and recovery with the right before and after workout supplements.

Lonsdale Fitness World in North Vancouver offers a premium gym experience with top-notch amenities, diverse classes, and personalized training for all fitness levels. With stunning views and specialized training areas, it's the ultimate destination to achieve your health and wellness goals.

This blog explores the transformative power of group fitness classes, highlighting their ability to boost motivation, offer expert guidance, and provide a fun, supportive workout environment. Discover how group classes can supercharge your fitness journey!

Discover Lonsdale Fitness World, a North Vancouver gym designed to help you reach your fitness goals. Explore their state-of-the-art equipment, dedicated training zones, a wide variety of classes, and expert personal trainers.

If you're deciding between joining a local gym or building a home gym, read this article.

How can fitness and nutrition help with heart health, we explore that and more in this article.